Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Japanese Chestnuts have 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Japanese Chestnuts have 2.4 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 10.1 times more Manganese and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Fat, 16 times more Saturated Fat and 2.1 times more Omega 6 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 3 and Protein per 100 g.
Both Raw Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.