Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Sisymbrium Seeds:
Dried Japanese Chestnuts have 4.2 times more Vitamin B1 and 2 times more Vitamin C than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 4.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Whole Dried Sisymbrium Seeds have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Dried Japanese Chestnuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Sisymbrium Seeds:
Dried Japanese Chestnuts have 11.9 times more Copper, 30.7 times more Iron, 2.5 times more Manganese, 28.2 times more Phosphorus and 8.6 times more Zinc than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 22.7 times more Calcium, 2.7 times more Magnesium, 2.8 times more Potassium and 2.7 times more Sodium than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Chestnuts have 1.4 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 3.7 times more Fat, 4.9 times more Saturated Fat, 46.8 times more Omega 3, 2 times more Omega 6 and 2.3 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Whole Dried Sisymbrium Seeds have similar amounts of Energy per 100 g.
Both Dried Japanese Chestnuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.