Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Frozen Carrots:
Dried Japanese Chestnuts have 18.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 10.9 times more Vitamin B9 and 24.5 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 177.5 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Frozen Carrots:
Dried Japanese Chestnuts have 2 times more Calcium, 17.7 times more Copper, 7.7 times more Iron, 9.6 times more Magnesium, 21.7 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium and 7.8 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2 times more Sodium and 9 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Chestnuts have 10 times more Energy, 2.7 times more Fat, 1.8 times more Omega 3, 10.3 times more Carbohydrate and 6.7 times more Protein than Frozen Carrots, Unprepared.
Both Dried Japanese Chestnuts and Frozen Carrots, Unprepared have similar amounts of Omega 6 per 100 g.
Both Dried Japanese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.