Lets compare vitamin content per 100 grams of Boiled Japanese Chestnuts vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Boiled and Steamed Japanese Chestnuts have 1.8 times more Vitamin B1 and 5.3 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.5 times more Vitamin B2, 8.2 times more Vitamin B3, 7.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Steamed Japanese Chestnuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Japanese Chestnuts vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Boiled and Steamed Japanese Chestnuts have 42.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.7 times more Calcium, 6.3 times more Copper, 15.2 times more Iron, 30.6 times more Magnesium, 7.8 times more Manganese, 45.2 times more Phosphorus, 6.6 times more Potassium, 51.2 times more Sodium and 19.1 times more Zinc than Boiled and Steamed Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels with Salt contain 10.3 times more Energy, 258.2 times more Fat, 305.1 times more Saturated Fat, 22.2 times more Omega 3, 435.3 times more Omega 6 and 36.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Steamed Japanese Chestnuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.