Lets compare vitamin content per 100 grams of Boiled Japanese Chestnuts vs Frozen Broccoli Spears:
Boiled and Steamed Japanese Chestnuts have 1.7 times more Vitamin B1 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Japanese Chestnuts vs Frozen Broccoli Spears:
Boiled and Steamed Japanese Chestnuts have 5.7 times more Copper and 2.3 times more Manganese than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.7 times more Calcium, 1.4 times more Iron, 2.3 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Frozen Broccoli Spears have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Japanese Chestnuts have 1.9 times more Energy and 2.4 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 25 times more Omega 3 and 3.7 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.