Lets compare vitamin content per 100 grams of Boiled Japanese Chestnuts vs Boiled California Red Kidney Beans:
Boiled and Steamed Japanese Chestnuts have 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Steamed Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Japanese Chestnuts vs Boiled California Red Kidney Beans:
Boiled and Steamed Japanese Chestnuts have 1.8 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Zinc than Boiled and Steamed Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.2 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate and 11.1 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.