Lets compare vitamin content per 100 grams of Roasted European Chestnuts vs Canned Carrots with Liquids and Salt:
Roasted European Chestnuts have 12.8 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 13 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted European Chestnuts vs Canned Carrots with Liquids and Salt:
Roasted European Chestnuts have 4.9 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted European Chestnuts have 10.7 times more Energy, 15.7 times more Fat, 16.6 times more Saturated Fat, 11.6 times more Omega 3, 13.9 times more Omega 6, 9.9 times more Carbohydrate, 4.3 times more Sugars, 2.8 times more Fiber and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Roasted European Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.