Comparing Nutrients in 100 grams Raw European ChestnutsVS Potato Skin

Macros Ratio

Protein Fat Carbs

Raw European Chestnuts

10%

85%

Potato Skin

17%

82%

100 g ▼

Macro Nutrients

Raw European Chestnutsvs Potato Skin

7.34%213kcal

Energy

2%58kcal

213 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.33%2.26g

Fat

0.1%0.1g

2.26 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

0.081%0.026g

0.43 gvs0.026 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.94%0.095g

Omega 3

0.63%0.01g

0.095 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

0.19%0.032g

0.8 gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.5g

Carbohydrate

9.57%12.4g

45.5 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g

Fiber

6.58%2.5g

8.1 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.32%2.42g

Protein

4.6%2.57g

2.42 gvs2.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw European Chestnutsvs Potato Skin

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

1.75%0.021mg

Thiamine

0.24 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

2.92%0.038mg

Riboflavin

0.17 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

6.46%1.03mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs1.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.51mg

Vitamin B5

6.04%0.3mg

Pantothenic acid

0.51 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

18.4%0.24mg

Pyridoxine

0.38 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.5%62μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

62 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.8%43mg

Vitamin C

12.7%11.4mg

Ascorbic acid

43 mgvs11.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw European Chestnutsvs Potato Skin

2.7%27mg

Calcium

3%30mg

27 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.7%0.45mg

Copper

47%0.42mg

0.45 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

40.5%3.24mg

1 mgvs3.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

5.48%23mg

32 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

26%0.6mg

0.95 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

5.43%38mg

93 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.2%518mg

Potassium

12%413mg

518 mgvs413 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.55%0.3μg

NA μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.67%10mg

3 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg

Zinc

3.2%0.35mg

0.52 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48.7g

Water

2.25%83.3g

48.7 gvs83.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Potato Skin:

Raw European Chestnuts have 11.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
Both Raw European Chestnuts and Raw Potato Skin have similar amounts of Vitamin B3 per 100 g.
Both Raw European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Raw European Chestnuts vs Potato Skin:

Raw European Chestnuts have 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 3.2 times more Iron and 1.7 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Raw Potato Skin have similar amounts of Calcium and Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw European Chestnuts have 3.7 times more Energy, 22.6 times more Fat, 16.3 times more Saturated Fat, 9.5 times more Omega 3, 24.9 times more Omega 6, 3.7 times more Carbohydrate and 3.2 times more Fiber than Raw Potato Skin.
Both Raw European Chestnuts and Raw Potato Skin have similar amounts of Protein per 100 g.
Both Raw European Chestnuts as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Raw European ChestnutsVS Peeled European ChestnutsPotato SkinVS Peeled European ChestnutsRaw European ChestnutsVS Baked Potato FleshPotato SkinVS Baked Potato Flesh

Compare Foods

Comparing Nutrients in 100 grams Raw European ChestnutsVS Potato Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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