Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Blanched Almonds:
Raw European Chestnuts have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B2 and 3 times more Vitamin B3 than Raw European Chestnuts.
Both Raw European Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw European Chestnuts vs Blanched Almonds:
Raw European Chestnuts have 10.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Sodium and 5.7 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have 23.8 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Energy, 23.2 times more Fat, 9.3 times more Saturated Fat, 15.5 times more Omega 6 and 8.8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Raw European Chestnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.