Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Frozen Broccoli Spears:
Raw European Chestnuts have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw European Chestnuts vs Frozen Broccoli Spears:
Raw European Chestnuts have 12.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Calcium, 5.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have 7.3 times more Energy, 6.6 times more Fat, 8.2 times more Saturated Fat, 21.6 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Omega 3 and 1.3 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.