Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Oranges with Peel :
Peeled Raw European Chestnuts have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A, 3.1 times more Vitamin B2 and 1.8 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Oranges with Peel :
Peeled Raw European Chestnuts have 7.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 4.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.7 times more Calcium and 1.6 times more Water than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw Oranges with Peel have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts have 3.1 times more Energy, 4.2 times more Fat, 3.3 times more Omega 3, 10 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
Both Peeled Raw European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.