Comparing Nutrients in 100 grams Peeled European ChestnutsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Peeled European Chestnuts

91%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Peeled European Chestnutsvs Navel Oranges

6.76%196kcal

Energy

1.7%49kcal

196 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.25g

Fat

0.15%0.15g

1.25 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.24g

Saturated Fat

0.053%0.017g

0.24 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g

Omega 3

0.56%0.009g

0.053 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0.14%0.023g

0.44 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

9.65%12.5g

44 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.97g

NA gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.8%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

1.63%0.91g

1.63 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peeled European Chestnutsvs Navel Oranges

0.11%1μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

1 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

5.67%0.068mg

Thiamine

0.14 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.016 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.5%0.48mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.48 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.35 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.5%58μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

58 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.7%40.2mg

Vitamin C

65.7%59mg

Ascorbic acid

40.2 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

NA mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peeled European Chestnutsvs Navel Oranges

1.9%19mg

Calcium

4.3%43mg

19 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.4%0.42mg

Copper

4.33%0.039mg

0.42 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.8%0.94mg

Iron

1.63%0.13mg

0.94 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg

Magnesium

2.6%11mg

30 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

1.26%0.029mg

0.34 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

3.3%23mg

38 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg

Potassium

4.9%166mg

484 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.067%1mg

2 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

0.73%0.08mg

0.49 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52g

Water

2.32%86g

52 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Navel Oranges:

Peeled Raw European Chestnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 3.2 times more Vitamin B2 and 1.5 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Peeled European Chestnuts vs Navel Oranges:

Peeled Raw European Chestnuts have 10.7 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 11.6 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 1.7 times more Water than Peeled Raw European Chestnuts.

Comparison of macro-nutrients per 100 grams:

Peeled Raw European Chestnuts have 4 times more Energy, 8.3 times more Fat, 5.9 times more Omega 3, 19.1 times more Omega 6, 3.5 times more Carbohydrate and 1.8 times more Protein than Raw Navel Oranges.
Both Peeled Raw European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Peeled European ChestnutsVS Dried European ChestnutsNavel OrangesVS Dried European ChestnutsPeeled European ChestnutsVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 grams Peeled European ChestnutsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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