Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Frozen Chopped Broccoli:
Peeled Raw European Chestnuts have 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 6 times more Vitamin B2 and 1.4 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Peeled Raw European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Frozen Chopped Broccoli:
Peeled Raw European Chestnuts have 11 times more Copper, 1.7 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.3 times more Phosphorus, 12 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts have 7.5 times more Energy, 4.3 times more Fat, 14.2 times more Omega 6 and 9.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 and 1.7 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.