Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Canned Carrots with Salt:
Boiled and Steamed European Chestnuts have 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 9.9 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Canned Carrots with Salt:
Boiled and Steamed European Chestnuts have 1.8 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus and 4 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9 times more Sodium and 1.4 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Drained Canned Carrots with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have 5.2 times more Energy, 7.3 times more Fat, 5.3 times more Omega 3, 6.2 times more Omega 6, 5 times more Carbohydrate and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Steamed European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.