Lets compare vitamin content per 100 grams of Chinese Chestnuts vs California Red Kidney Beans:
Raw Chinese Chestnuts have more Vitamin A and 8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Chinese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Chestnuts vs California Red Kidney Beans:
Raw Chinese Chestnuts have 1.6 times more Manganese and 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 3 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Raw Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Chestnuts have 4.4 times more Fat and 4.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 3 times more Omega 3 and 5.8 times more Protein than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Chinese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.