Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
Boiled and Steamed Chinese Chestnuts have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A and 1.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
Boiled and Steamed Chinese Chestnuts have 7.3 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 5.5 times more Energy, 13.6 times more Omega 6 and 6.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.