Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Boiled Broccoli:
Oil Roasted Cashew Nuts have 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.3 times more Vitamin B9, 216.3 times more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Boiled Broccoli:
Oil Roasted Cashew Nuts have 33.5 times more Copper, 9 times more Iron, 13 times more Magnesium, 8.6 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 12.7 times more Selenium and 11.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Sodium and 25.6 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 16.6 times more Energy, 116.5 times more Fat, 107.3 times more Saturated Fat, 166.2 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars and 7.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3 and 9.3 times more Fructose than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Oil Roasted Cashew Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.