Lets compare vitamin content per 100 grams of Roasted Cashews vs Sunflower Seeds:
Dry Roasted Cashew Nuts have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Cashew Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cashews vs Sunflower Seeds:
Dry Roasted Cashew Nuts have 1.2 times more Copper and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 2.4 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Selenium than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Dried Sunflower Seed Kernels have similar amounts of Iron, Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts have 2.1 times more Saturated Fat, 2.7 times more Omega 3, 1.6 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Dried Sunflower Seed Kernels have similar amounts of Energy and Fat per 100 g.
Both Dry Roasted Cashew Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.