Lets compare vitamin content per 100 grams of Roasted Cashews vs Chinese Chestnuts:
Dry Roasted Cashew Nuts have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Raw Chinese Chestnuts have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Dry Roasted Cashew Nuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cashews vs Chinese Chestnuts:
Dry Roasted Cashew Nuts have 2.5 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Sodium and 6.4 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.9 times more Manganese and 25.9 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts have 2.6 times more Energy, 41.8 times more Fat, 55.8 times more Saturated Fat, 5.8 times more Omega 3, 29.7 times more Omega 6 and 3.6 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.