Lets compare vitamin content per 100 grams of Cashew Butter vs Oranges with Peel :
Plain Cashew Butter no Salt has 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Oranges with Peel :
Plain Cashew Butter no Salt has 38.4 times more Copper, 6.3 times more Iron, 18.4 times more Magnesium, 20.8 times more Phosphorus, 2.8 times more Potassium, 16.4 times more Selenium, 7.5 times more Sodium and 46.9 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Calcium and 27.8 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 9.3 times more Energy, 164.7 times more Fat, 278.9 times more Saturated Fat, 10.7 times more Omega 3, 185.6 times more Omega 6, 1.8 times more Carbohydrate and 13.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.3 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.