Lets compare vitamin content per 100 grams of Cashew Butter vs Dried Chinese Chestnuts:
Plain Cashew Butter no Salt has 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Dried Chinese Chestnuts have similar amounts of Vitamin B1 per 100 g.
Both Plain Cashew Butter no Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Dried Chinese Chestnuts:
Plain Cashew Butter no Salt has 1.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 3 times more Sodium and 3.7 times more Zinc than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 3.2 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 1.6 times more Energy, 27.3 times more Fat, 36.7 times more Saturated Fat, 3.8 times more Omega 3, 19.5 times more Omega 6 and 2.6 times more Protein than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 2.9 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.