Lets compare vitamin content per 100 grams of Dried Butternuts vs Sunflower Seeds:
Dried Butternuts have 2.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Sunflower Seeds:
Dried Butternuts have 3.4 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 145.3 times more Omega 3 and 1.5 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat and Protein per 100 g.
Both Dried Butternuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.