Lets compare vitamin content per 100 grams of Dried Butternuts vs Brazilnuts:
Dried Butternuts have 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Brazilnuts.
While Dried Brazilnuts contain 1.6 times more Vitamin B1 than Dried Butternuts.
Both Dried Butternuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Brazilnuts:
Dried Butternuts have 1.7 times more Iron and 5.4 times more Manganese than Dried Brazilnuts.
While Dried Brazilnuts contain 3 times more Calcium, 3.9 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 111.5 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 242.2 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Dried Brazilnuts.
While Dried Brazilnuts contain 12.4 times more Saturated Fat and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dried Brazilnuts have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Dried Butternuts as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.