Lets compare vitamin content per 100 grams of Dried Butternuts vs Broccoli:
Dried Butternuts have 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A and 27.9 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Dried Butternuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Broccoli:
Dried Butternuts have 9.2 times more Copper, 5.5 times more Iron, 11.3 times more Magnesium, 31.2 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 6.9 times more Selenium and 7.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 33 times more Sodium and 26.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Raw Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 18 times more Energy, 154 times more Fat, 11.5 times more Saturated Fat, 138.4 times more Omega 3, 688.3 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Fiber and 8.8 times more Protein than Raw Broccoli.
Both Dried Butternuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.