Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Brazilnuts have 5.8 times more Vitamin B1 and 56.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 11 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Dried Brazilnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Brazilnuts have 12.3 times more Calcium, 22.6 times more Copper, 3.9 times more Iron, 17.9 times more Magnesium, 7.8 times more Manganese, 9 times more Phosphorus, 1.7 times more Potassium, 3834 times more Selenium and 11.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 19.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 4.5 times more Energy, 13.4 times more Fat, 12.9 times more Saturated Fat, 2.3 times more Omega 3, 95.9 times more Omega 6, 11.1 times more Sugars, 3.8 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Carbohydrate than Dried Brazilnuts.
Both Dried Brazilnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.