Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Chopped Broccoli:
Dried Brazilnuts have 11.6 times more Vitamin B1 and 4.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 80.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Chopped Broccoli:
Dried Brazilnuts have 2.9 times more Calcium, 45.9 times more Copper, 3 times more Iron, 20.9 times more Magnesium, 4.2 times more Manganese, 14.5 times more Phosphorus, 3.1 times more Potassium, 684.6 times more Selenium and 8.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Sodium and 26.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 25.3 times more Energy, 231.4 times more Fat, 366.7 times more Saturated Fat, 785.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars, 2.5 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3 and more Fructose than Dried Brazilnuts.
Both Dried Brazilnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.