Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Sunflower Seeds:
Lightly Salted Oil Roasted Almonds have 2.2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Sunflower Seeds:
Lightly Salted Oil Roasted Almonds have 3.7 times more Calcium, 1.3 times more Manganese and 15.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 12.9 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Dried Sunflower Seed Kernels have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 1.7 times more Sugars and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Omega 3 and 1.7 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.