Lets compare vitamin content per 100 grams of Roasted Almonds vs Yardlong Beans:
Dry Roasted Almonds have 5.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 11.5 times more Vitamin B1, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Yardlong Beans:
Dry Roasted Almonds have 1.9 times more Calcium, 1.3 times more Copper and 1.4 times more Manganese than Raw Yardlong Beans.
While Raw Yardlong Beans contain 2.3 times more Iron, 1.6 times more Potassium, 4.1 times more Selenium and 5.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Yardlong Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 40.1 times more Fat, 12.1 times more Saturated Fat and 42 times more Omega 6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 25.8 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Yardlong Beans have similar amounts of Fiber and Protein per 100 g.
Both Dry Roasted Almonds as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.