Lets compare vitamin content per 100 grams of Roasted Almonds vs Winged Beans:
Dry Roasted Almonds have 2.7 times more Vitamin B2 and 1.2 times more Vitamin B9 than Raw Winged Beans.
While Raw Winged Beans contain 13.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Winged Beans have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Winged Beans:
Dry Roasted Almonds have 1.6 times more Magnesium than Raw Winged Beans.
While Raw Winged Beans contain 1.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 4.1 times more Selenium, 12.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Winged Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat and 3.2 times more Omega 6 than Raw Winged Beans.
While Raw Winged Beans contain 26.2 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.