Lets compare vitamin content per 100 grams of Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Dry Roasted Almonds have 3 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Dry Roasted Almonds have 2.9 times more Iron and 3.9 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 35.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.1 times more Energy, 15.5 times more Fat, 13.6 times more Saturated Fat, 12.3 times more Carbohydrate, 16.2 times more Sugars, 13.6 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Dry Roasted Almonds as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.