Lets compare vitamin content per 100 grams of Roasted Almonds vs Cider Vinegar:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
Both Dry Roasted Almonds as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cider Vinegar:
Dry Roasted Almonds have 38.3 times more Calcium, 137.4 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 9 times more Manganese, 58.9 times more Phosphorus, 9.8 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 38.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 28.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 22.6 times more Carbohydrate, 12.2 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Dry Roasted Almonds as well as Cider Vinegar have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.