Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Vegetable Juice Cocktail:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 36.3 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin E than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Vegetable Juice Cocktail:
Dry Roasted Almonds have 19.1 times more Calcium, 16.2 times more Copper, 13.3 times more Iron, 25.4 times more Magnesium, 27.9 times more Manganese, 24.8 times more Phosphorus, 3.9 times more Potassium, 10 times more Selenium and 27.6 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 56.3 times more Sodium and 39 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 27.2 times more Energy, 169.5 times more Fat, 46.5 times more Saturated Fat, 202.3 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 21.8 times more Fiber and 22.5 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 140 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Vegetable Juice Cocktail have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.