Comparing Nutrients in 100 grams Roasted AlmondsVS Canned Turnip Greens with Liquids

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Canned Turnip Greens with Liquids

31%

15%

54%

100 g ▼

Macro Nutrients

Roasted Almondsvs Canned Turnip Greens with Liquids

20.6%598kcal

Energy

0.48%14kcal

598 kcalvs14 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g

Fat

0.31%0.3g

52.5 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g

Saturated Fat

0.22%0.07g

4.1 gvs0.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

5.25%0.084g

0.01 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g

Omega 6

0.21%0.036g

13 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

1.86%2.42g

21 gvs2.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.7%4.86g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.014%0.01g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.01 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.01g

Glucose

0.01 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.75g

Sucrose

4.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

4.47%1.7g

11 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.4%21g

Protein

2.43%1.36g

21 gvs1.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Canned Turnip Greens with Liquids

0%0μg

Vitamin A

20%179μg

RAE, retinol activity equivalents

0 μgvs179 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg

Vitamin B1

1%0.012mg

Thiamine

0.077 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

4.85%0.063mg

Riboflavin

1.2 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.64mg

Vitamin B3

2.26%0.36mg

Niacin, nicotinic acid, niacinamide

3.64 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.42%0.32mg

Vitamin B5

0.8%0.04mg

Pantothenic acid

0.32 mgvs0.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.14 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

55 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

17.2%15.5mg

Ascorbic acid

0 mgvs15.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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159%24mg

Vitamin E

Tocopherols and Tocotrienols

24 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Canned Turnip Greens with Liquids

27%268mg

Calcium

11.8%118mg

268 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

9.22%0.083mg

1.1 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

19%1.5mg

3.73 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.4%279mg

Magnesium

4.76%20mg

279 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg

Manganese

12%0.28mg

2.23 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.3%471mg

Phosphorus

3%21mg

471 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%713mg

Potassium

4.15%141mg

713 mgvs141 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

1.27%0.7μg

2 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

18.5%277mg

3 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

2.1%0.23mg

3.3 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g

Water

2.56%95g

2.4 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Turnip Greens with Liquids:

Dry Roasted Almonds have 6.4 times more Vitamin B1, 19 times more Vitamin B2, 10 times more Vitamin B3, 8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Roasted Almonds vs Canned Turnip Greens with Liquids:

Dry Roasted Almonds have 2.3 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 8.1 times more Manganese, 22.4 times more Phosphorus, 5.1 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 92.3 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 100 grams:

Dry Roasted Almonds have 42.7 times more Energy, 175.1 times more Fat, 58.5 times more Saturated Fat, 359.6 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Fiber and 15.4 times more Protein than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 8.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Roasted AlmondsVS Oil Roasted AlmondsCanned Turnip Greens with LiquidsVS Oil Roasted AlmondsRoasted AlmondsVS Frozen Turnip GreensCanned Turnip Greens with LiquidsVS Frozen Turnip Greens

Compare Foods

Comparing Nutrients in 100 grams Roasted AlmondsVS Canned Turnip Greens with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: