Lets compare vitamin content per 100 grams of Roasted Almonds vs Taro:
Dry Roasted Almonds have 47.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 10 times more Vitamin E than Raw Taro.
While Raw Taro contains 2.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Taro have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Taro:
Dry Roasted Almonds have 6.2 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Raw Taro.
While Raw Taro contains 29.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 5.3 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 223.2 times more Omega 6, 12.2 times more Sugars, 2.7 times more Fiber and 14 times more Protein than Raw Taro.
While Raw Taro contains 2.5 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.