Lets compare vitamin content per 100 grams of Roasted Almonds vs Syrups, table blends, pancake, reduced-calorie:
Dry Roasted Almonds have 3.1 times more Vitamin B1, 399 times more Vitamin B2, 909.3 times more Vitamin B3, 64.2 times more Vitamin B5, 45.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Syrups, table blends, pancake, reduced-calorie:
Dry Roasted Almonds have 26.8 times more Calcium, 61.1 times more Copper, 124.3 times more Iron, 139.5 times more Magnesium, 101.5 times more Manganese, 11 times more Phosphorus, 237.7 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 59.3 times more Sodium and 22.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 2.1 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.