Lets compare vitamin content per 100 grams of Roasted Almonds vs Crookneck And Straightneck Summer Squash:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 29.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crookneck And Straightneck Summer Squash:
Dry Roasted Almonds have 12.8 times more Calcium, 11.9 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 13 times more Manganese, 14.7 times more Phosphorus, 3.2 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 39.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 31.5 times more Energy, 194.6 times more Fat, 44 times more Saturated Fat, 331.9 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 10.9 times more Fiber and 20.8 times more Protein than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 4.3 times more Omega 3 and 159 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.