Lets compare vitamin content per 100 grams of Roasted Almonds vs Spinach:
Dry Roasted Almonds have 6.3 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5 and 11.8 times more Vitamin E than Raw Spinach.
While Raw Spinach contains more Vitamin A, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Spinach have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Spinach:
Dry Roasted Almonds have 2.7 times more Calcium, 8.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 6.2 times more Zinc than Raw Spinach.
While Raw Spinach contains 26.3 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 26 times more Energy, 134.7 times more Fat, 65 times more Saturated Fat, 497.9 times more Omega 6, 5.8 times more Carbohydrate, 11.6 times more Sugars, 5 times more Fiber and 7.3 times more Protein than Raw Spinach.
While Raw Spinach contains 13.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Spinach have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.