Lets compare vitamin content per 100 grams of Roasted Almonds vs Ground Cinnamon:
Dry Roasted Almonds have 3.5 times more Vitamin B1, 29.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.2 times more Vitamin B9 and 10.3 times more Vitamin E than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Ground Cinnamon Spices have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Ground Cinnamon:
Dry Roasted Almonds have 3.2 times more Copper, 4.7 times more Magnesium, 7.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 3.7 times more Calcium, 2.2 times more Iron, 7.8 times more Manganese and 1.6 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.4 times more Energy, 42.4 times more Fat, 11.9 times more Saturated Fat, 294.2 times more Omega 6, 2.2 times more Sugars and 5.3 times more Protein than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 3.8 times more Carbohydrate, 111 times more Fructose and 4.9 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.