Comparing Nutrients in 100 grams Roasted AlmondsVS Sweet Potato Chips

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Sweet Potato Chips

55%

43%

100 g ▼

Macro Nutrients

Roasted Almondsvs Sweet Potato Chips

20.6%598kcal

Energy

18.3%532kcal

598 kcalvs532 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g

Fat

33.4%32.4g

52.5 gvs32.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g

Saturated Fat

9.2%2.94g

4.1 gvs2.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

71.5%1.14g

0.01 gvs1.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g

Omega 6

65%11g

13 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

43.7%57g

21 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.7%4.86g

Sugars

12%8.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.86 gvs8.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.014%0.01g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.01 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.01g

Glucose

0.01 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.75g

Sucrose

4.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

23%8.8g

11 gvs8.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.4%21g

Protein

5.25%2.94g

21 gvs2.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Sweet Potato Chips

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg

Vitamin B1

7.33%0.088mg

Thiamine

0.077 mgvs0.088 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

12.4%0.16mg

Riboflavin

1.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.64mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

3.64 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.42%0.32mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.32 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

41%0.54mg

Pyridoxine

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

9.25%37μg

Folates and Folic Acid

55 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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159%24mg

Vitamin E

65.5%9.8mg

Tocopherols and Tocotrienols

24 mgvs9.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.4%24.5μg

Phytomenadione or phylloquinone

0 μgvs24.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Sweet Potato Chips

27%268mg

Calcium

5.9%59mg

268 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

45.8%0.41mg

1.1 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

26.5%2.12mg

3.73 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.4%279mg

Magnesium

15.5%65mg

279 mgvs65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg

Manganese

58.7%1.35mg

2.23 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.3%471mg

Phosphorus

20.7%145mg

471 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%713mg

Potassium

27.2%925mg

713 mgvs925 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

3.8%2.1μg

2 μgvs2.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

2.33%35mg

3 mgvs35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

4.8%0.53mg

3.3 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g

Water

0.12%4.5g

2.4 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Almonds vs Sweet Potato Chips:

Dry Roasted Almonds have 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain more Vitamin A, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unsalted Sweet Potato Chips have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Roasted Almonds vs Sweet Potato Chips:

Dry Roasted Almonds have 4.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 6.2 times more Zinc than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.3 times more Potassium and 11.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unsalted Sweet Potato Chips have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Dry Roasted Almonds have 1.6 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Fiber and 7.1 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 114.4 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unsalted Sweet Potato Chips have similar amounts of Energy and Omega 6 per 100 g.
Both Dry Roasted Almonds as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Roasted AlmondsVS Oil Roasted AlmondsSweet Potato ChipsVS Oil Roasted AlmondsRoasted AlmondsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Compare Foods

Comparing Nutrients in 100 grams Roasted AlmondsVS Sweet Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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