Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, potato chips, lightly salted:
Dry Roasted Almonds have 6.9 times more Vitamin B2 and 3.1 times more Vitamin E than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, potato chips, lightly salted have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, potato chips, lightly salted:
Dry Roasted Almonds have 11.2 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.8 times more Potassium, 3.9 times more Selenium and 62.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Fat, 14.3 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.3 times more Saturated Fat, 41.4 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, potato chips, lightly salted have similar amounts of Energy and Omega 6 per 100 g.
Both Dry Roasted Almonds as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.