Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, potato chips, barbecue-flavor:
Dry Roasted Almonds have 10.1 times more Vitamin B2 and 5.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, potato chips, barbecue-flavor:
Dry Roasted Almonds have 8.4 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium and 3.4 times more Zinc than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 1.7 times more Potassium and 181.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.2 times more Energy, 1.7 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 29.6 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, potato chips, barbecue-flavor have similar amounts of Saturated Fat, Omega 6 and Sugars per 100 g.
Both Dry Roasted Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.