Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, granola bars, hard, peanut butter:
Dry Roasted Almonds have 13.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 2.7 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, granola bars, hard, peanut butter:
Dry Roasted Almonds have 6.5 times more Calcium, 5 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 7.5 times more Selenium and 94.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.3 times more Saturated Fat, 3.8 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 11 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bars, hard, peanut butter have similar amounts of Omega 6 per 100 g.
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.