Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
Dry Roasted Almonds have 5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain more Vitamin A and 4.2 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
Dry Roasted Almonds have 89.3 times more Calcium, 27.5 times more Copper, 1.5 times more Iron, 25.4 times more Magnesium, 25.7 times more Manganese, 10.7 times more Phosphorus, 8.8 times more Potassium and 15.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 1.9 times more Selenium and 340.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2 times more Fat, 16.6 times more Omega 6, 9.9 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 5.6 times more Saturated Fat and 3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy per 100 g.
Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.