Lets compare vitamin content per 100 grams of Roasted Almonds vs SILK Peach soy yogurt:
SILK Peach soy yogurt contains more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs SILK Peach soy yogurt:
Dry Roasted Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 5 times more Sodium and 31.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.4 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and SILK Peach soy yogurt have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.