Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Breadnuts:
Dry Roasted Almonds have 2.6 times more Vitamin B1, 8.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain more Vitamin A, 5.9 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Breadnuts:
Dry Roasted Almonds have 2.9 times more Calcium, 2.4 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.2 times more Copper, 2.8 times more Potassium and 17.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Breadnut Tree Seeds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 31.3 times more Fat, 9 times more Saturated Fat, 18.8 times more Omega 6 and 2.4 times more Protein than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 20.7 times more Omega 3, 3.8 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.