Lets compare vitamin content per 100 grams of Roasted Almonds vs Soybean Mayonnaise no Cholesterol:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Soybean Mayonnaise no Cholesterol:
Dry Roasted Almonds have more Calcium, 1099 times more Copper, 373 times more Iron, more Magnesium, more Phosphorus, 71.3 times more Potassium, 1.3 times more Selenium and 30.1 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 117.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.2 times more Energy, 1.3 times more Carbohydrate, more Fiber and 209.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 1.8 times more Saturated Fat, 460 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Fat and Sugars per 100 g.
Both Dry Roasted Almonds as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.