Lets compare vitamin content per 100 grams of Roasted Almonds vs Home Recipe French Salad Dressing:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Vitamin A than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Home Recipe French Salad Dressing:
Dry Roasted Almonds have 44.7 times more Calcium, 18.7 times more Iron, more Magnesium, 157 times more Phosphorus, 29.7 times more Potassium, 1.3 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 219.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.2 times more Carbohydrate, more Fiber and 209.6 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.3 times more Fat, 3.1 times more Saturated Fat, 190 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Home Recipe French Salad Dressing have similar amounts of Energy per 100 g.
Both Dry Roasted Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.