Lets compare vitamin content per 100 grams of Roasted Almonds vs Rutabagas:
Dry Roasted Almonds have 29.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 79.7 times more Vitamin E than Raw Rutabagas.
While Raw Rutabagas contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Rutabagas have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Rutabagas:
Dry Roasted Almonds have 6.2 times more Calcium, 34.3 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 17 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 13.8 times more Zinc than Raw Rutabagas.
While Raw Rutabagas contain 37.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 16.2 times more Energy, 328.4 times more Fat, 151.6 times more Saturated Fat, 369.9 times more Omega 6, 2.4 times more Carbohydrate, 4.7 times more Fiber and 19.4 times more Protein than Raw Rutabagas.
While Raw Rutabagas contain 5.3 times more Omega 3 and 161 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Rutabagas have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Raw Rutabagas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.