Lets compare vitamin content per 100 grams of Roasted Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Dry Roasted Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Dry Roasted Almonds have 11.2 times more Calcium, 28.2 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 12.8 times more Manganese, 12.7 times more Phosphorus, 7.8 times more Potassium and 12.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 176 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.9 times more Energy, 4.9 times more Fat, 12.1 times more Saturated Fat, 8 times more Omega 6, 3.1 times more Fiber and 6.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 58.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Sugars and 490 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.