Lets compare vitamin content per 100 grams of Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
Dry Roasted Almonds have 3.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 72.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
Dry Roasted Almonds have 6.1 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7 times more Selenium, 170.7 times more Sodium and 16 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.3 times more Energy, 15.1 times more Fat, 3.5 times more Saturated Fat, 11.9 times more Omega 6, 4.7 times more Fiber and 2.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 13.5 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.